Moni
Ngakhale kuti zaka za 21 zafika - zaka zamakono zamakompyuta, ndipo alibe kompyuta koma osati pano, munthu sangakhale pansi pambuyo nthawi zonse. Monga momwe ndikudziwira, oculists amalimbikitsa kukhala osaposa ola limodzi pa PC kapena TV. Inde, ndimamvetsa kuti amatsogoleredwa ndi sayansi, ndi zina zotero, koma kwa anthu ambiri omwe ntchito yawo ili ndi PC, ndizosatheka kukwaniritsa malangizowo (olemba mapulogalamu, olemba nkhani, olemba webusaiti, okonza mapulani, etc.). Kodi adzakhala ndi nthawi yotani mu ora limodzi, pamene tsiku logwira ntchito liripo 8?
M'nkhani ino ndikulemba zotsutsa za momwe mungapewe kugwira ntchito mopitirira malire komanso kuchepetsa vuto la maso. Zonse zomwe zidzalembedwe m'munsizi ndizo lingaliro langa (ndipo ine sindiri katswiri paderali!).
Chenjerani! Ine sindine dokotala, ndipo moona mtima, ine sindikufuna kwenikweni kulemba nkhani pa mutu uwu, koma pali mafunso ambiri okhudzana ndi izi. Musanamvetsere kwa ine kapena kwa wina aliyense, ngati muli ndi maso otopa kwambiri mukamagwiritsa ntchito makompyuta, pitani kwa katswiri wa maso kuti mukambirane. Mwinamwake mudzauzidwa magalasi, madontho kapena china chake ...
Kulakwitsa kwakukulu kwa ambiri ...
Malingaliro anga (inde, ndazindikira izi ndekha) kuti kulakwitsa kwakukulu kwa anthu ambiri ndikuti iwo samapuma pogwira ntchito pa PC. Pano, mwachitsanzo, muyenera kuthana ndi vuto - apa munthu amakhala naye kwa maola 2-3-4 mpaka atasankha. Ndipo pokhapokha muzidya masana, kapena tiyi, pumulani, ndi zina zotero.
Kotero inu simungakhoze kuchita! Ndi chinthu chimodzi chomwe mukuwonera kanema, kusangalala ndi kukhala mamita 3-5 pa sofa kuchokera ku TV (kuwunika). Maso, ngakhale atasokonezeka, sakhala ngati kuti mukukonzekera kapena kuwerengetsa deta, lozani mafomu mu Excel. Pankhaniyi, katundu wochuluka pamaso akuwonjezeka nthawi zambiri! Choncho, maso amayamba kutopa mofulumira kwambiri.
Kodi njira yotuluka ndi yotani?
Inde, mphindi iliyonse 40-60. pamene mukugwira ntchito pa kompyuta, pumulani kwa mphindi 10-15. (osachepera 5!). I Mphindi 40 anapita, anadzuka, anayenda, anayang'ana kunja pazenera - mphindi khumi zinadutsa, kenako anayamba kugwira ntchito. Mwa njirayi, maso sangakhale otopa kwambiri.
Momwe mungayang'anire nthawi ino?
Ndikumvetsetsa kuti pamene mukugwira ntchito ndipo mukulakalaka chinachake, sizingatheke kuti muzitha kufufuza nthawi kapena kuzilemba. Koma tsopano pali mapulogalamu mazana a ntchito yofananamo: maofesi osiyanasiyana alamu, nthawi, etc. Ndikhoza kulangiza imodzi yosavuta EyeDefender.
EyeDefender
Mkhalidwe: Free
Lumikizani: //www.softportal.com/software-7603-eyedefender.html
Pulogalamu yaulere yomwe imagwira ntchito m'mawindo onse a Windows, cholinga chachikulu chomwe chisonyezera kuwonekera kwawunivesite panthawi inayake. Nthawi yamkati imayikidwa pamanja, ndikupangira kuika mtengo ku 45min-60min. (monga mukufunira). Nthawi iyi ikadutsa - pulogalamuyi iwonetsa "maluwa", ziribe kanthu momwe mukugwirira ntchito. Kawirikawiri, ntchitoyi ndi yosavuta ndipo ngakhale ogwiritsa ntchito ma novice sakhala ndi vuto lolimvetsa.
Pogwiritsa ntchito mpumulo wa mpumulo pakati pa nthawi yothandizira, mumathandiza maso anu kumasuka ndi kusokoneza (osati iwo okha). Kawirikawiri, kukhala kwa nthawi yaitali kumakhudza ziwalo zina ...
Pano, panjira, muyenera kuyendetsa njira imodzi - momwe "kusindikizira" kunayambira, kusonyeza kuti nthawiyo yatha - kuti musayite, asiye kugwira ntchito (mwachitsanzo, sungani deta ndikupuma). Ambiri pamayambiriro amachita izi, ndiyeno amazoloŵera kusunga mawindo ndi kutseka, ndikupitiriza kugwira ntchito.
Momwe mungatonthozere maso pause iyi 10-15min.
- Ndi bwino kutuluka kapena kupita kuwindo ndikuyang'ana patali. Kenako, pambuyo pa masekondi 20-30. kutanthauzira kuyang'ana maluwa ena pawindo (kapena chizindikiro chakale pawindo, mtundu wina wa dontho, etc.), mwachitsanzo, osapitirira theka la mita. Kenaka yang'anani patali, ndipo kangapo kangapo. Mukayang'ana patali, yesetsani kuwerengera kuti ndi nthambi zingati zomwe zili pamtengo kapena nyerere zingati zili mnyumba mosiyana (kapena china chake). Mwa njirayi, ndi zochitikazi minofu ya maso imaphunzitsidwa bwino, ambiri amachotsa magalasi;
- Kuwonetsa nthawi zambiri (izi zimagwiranso ntchito nthawi yomwe mwakhala pa PC). Mukamawombera - pamwamba pa diso liri lotsekedwa (mwinamwake, mumamva zambiri za "matenda owuma");
- Pangani kayendedwe kake ndi maso anu (mwachitsanzo, tayang'anani mmwamba, kumanja, kumanzere, pansi), mukhoza kuwapanga ndi maso otsekedwa;
- Mwa njirayi, imathandizanso kulimbitsa ndi kuchepetsa kutopa mwachangu, njira yosavuta ndiyo kusamba nkhope yanu ndi madzi ofunda;
- Limbikitsani kudumpha kapena mwapadera. magalasi (pali malonda omwe ali ndi "mabowo" kapena ndi galasi lapadera) - Sindidzatero. Kukhala woona mtima, sindimagwiritsa ntchito ndekha, ndipo katswiri yemwe angaganizire zomwe mukuchita komanso chifukwa cha kutopa ayenera kuwalangiza (chabwino, mwachitsanzo, pali zovuta).
Mawu ochepa pokhudzana ndi mawonekedwe
Komanso tcherani kuunika kwa kuwala, kusiyana, kukonza ndi nthawi zina zomwe mumayang'ana. Kodi onse ali ndi malingaliro abwino? Samalirani kwambiri kuwala: ngati chowunika chikuwoneka bwino, maso ayamba kutopa mwamsanga.
Ngati muli ndi monitor CRT (ndi zazikulu kwambiri, zonenepa. Zidali zotchuka zaka 10-15 zapitazo, ngakhale zili zogwiritsidwa ntchito pazinthu zina) - samalani pafupipafupi (Nthawi zingapo pamphindi chithunzi chikuwalira). Mulimonsemo, mafupipafupi sayenera kukhala pansi pa 85 Hz., Apo ayi maso amayamba kutopa mwamsanga nthawi zonse (makamaka ngati pali chiyambi choyera).
Masewera Achikale a CRT
Kuthamanga kwafupipafupi, mwa njira, kukhoza kuwonedwa m'makonzedwe a woyendetsa khadi lanu la makanema (nthawi zina amatchedwa nthawi zosintha).
Sungani kawirikawiri
Nkhani zingapo pokhazikitsa choyimira:
- Pankhani yoika kuwala mukhoza kuwerenga apa:
- Ponena za kusintha zowonongeka:
- Kusintha mawonekedwe kuti maso asatope:
PS
Chinthu chotsiriza chimene ndikufuna kulangiza. Kuphwanya kuli, ndithudi, zabwino. Koma konzani, kamodzi pa sabata, tsiku la kusala kudya - mwachitsanzo. Kawirikawiri, musakhale pa kompyuta kwa tsiku. Tengani ulendo wopita ku kanyumba, pitani kwa abwenzi, kuyeretsa nyumba, ndi zina zotero.
Mwinamwake nkhaniyi idzawoneka kuti wina ali chisokonezo osati zomveka, koma mwina wina angathandize. Ndidzakhala wokondwa ngati wina angakhale othandiza. Zonse zabwino!
