Momwe mungamangire makalata ku imelo ina

Lero tidzakambirana za akatswiri a calorie calculator HyCi. Linapangidwa mogwirizana ndi akatswiri odziwa zakudya zamagetsi. Ntchito ya pulojekitiyi ndi cholinga chokwaniritsa chiwerengero chabwino popanda kuvulaza thanzi, posankha zakudya zoyenera komanso zolimbitsa thupi. Tiyeni tiyambe ndemanga.

Kupanga mbiri yanu

Pakutha koyamba, mbiri imalengedwa, zomwe zingakhale zothandiza kwambiri ngati ogwiritsa ntchito ambiri akugwira ntchito pulogalamuyi. Tchulani mbiri yanu, tchulani malo osungirako ndikuwonetsani zochitika zina, mwachitsanzo, zingayambitsidwe panthawi yomweyo ndi Windows.

Tsatanetsatane wambiri wadzazidwa mutatha kulowa ChiCi. Ndikofunika kuti muchite izi ngati mukufuna kutsatira kusintha kwa thupi lanu nthawi yomwe mukuchita masewera olimbitsa thupi kapena zakudya zoyenera. Sankhani cholinga cha pulogalamuyi, tchulani ndondomeko ya kalori ndi madzi, lembani deta yanu yanu ndikuyamba kugwira ntchito.

Kusungidwa kwa zakudya zonse

Kotero kuti ziwerengero zimaganiziridwa nthawi zonse ndipo ziwerengero zonse zimasungidwa, muyenera kulemba chakudya chirichonse patebulo. Zimakhala zophweka kwambiri kuchita izi chifukwa cha zakudya zomangidwa ndi zakudya, zomwe zimakhala zochepa kwambiri za mapuloteni, mafuta ndi zakudya. Amagawidwa m'mapepala, ndipo chiwerengero cha mbale chidzakwanira pafupifupi aliyense wogwiritsa ntchito, koma tibwereranso ku izi.

Chakudya chilichonse chimasonyezedwa payekha patebulo, pambuyo pake chiwerengero cha zinthu zomwe amadya patsiku zimawonetsedwa. Kuwonjezera pamenepo, msinkhu woyenera umasonyezedwa, ndipo grafu ikuwonetsedwa pamwambapa. Ngati kuli kotheka, wosuta akhoza kuwonjezera ndemanga pamzere uliwonse pa tebulo.

Kusonkhanitsa ziwerengero za zakudya zambiri

Kawirikawiri, kulengedwa kwa zolembedwa zomwe zinaperekedwa pamwamba ndi kofunikira polemba ziwerengero. Pano pali zambiri zokhudzana ndi zinthu zowonongeka zomwe zimasinthidwa nthawi iliyonse, komanso kuchuluka kwake kuchuluka kwa magalamu ndipo chiŵerengero mwa chiwerengero chiwerengedwa.

Kulengedwa kwa Chinsinsi

Popeza sizingatheke kuti tigwirizane ndi zakudya zonse pulogalamuyo, omangawo adapempha ogwiritsa ntchito kuti adzikonze okha. Izi zachitika mndandanda woyenera. Mukungoyenera kusankha mndandanda wonse wa zinthu zomwe zili mu Chinsinsi, ndi kutchula nambala yawo. Komanso, mukhoza kuwonjezera mtengo wa chilichonse. Komanso, ChiCi yokha idzawerengera zizindikiro zosiyanasiyana, ndipo mbaleyo idzapulumutsidwa ndikupezeka kuti ipitirire ntchito.

Kusankha mtundu wa zochitika zochitika

Kuwonjezera pa kudya chakudya, muyenera kuchita masewera olimbitsa thupi ndikukhala moyo wathanzi kuti mukhale wathanzi. Munthu amasonkhanitsa makilogalamu ndi kuwotcha, ndipo chiwerengero cha kutentha chimathandiza kuzindikira ntchitoyi. Sankhani mtundu wa ntchito kuchokera pa tebulo ndikuwonetseratu nthawi yoperekera, pambuyo pake makalidwe odzozedwanso amatsitsidwanso pogwiritsa ntchito chakudya chokonzekera. Ndondomekoyi imaganiziranso powerengera ziwerengero.

Mndandanda wa ntchito yomaliza

Zochita za tsiku ndi tsiku zalembedwa mu tebulo ili. Ndondomeko imeneyi idzakuthandizani kuti musayiwale makalasiwo ndipo muthandizire kufotokoza mwachidule masamba. Pali zochitika zodzikongoletsera, zili zokwanira kwa ogwiritsa ntchito ambiri, ndipo kuwonjezera pa mndandanda ukuchitika mofanana ndi momwe tafotokozera pamwambapa. Kuonjezerapo, chiwerengero cha njira ziwonetsedwera, nthawi yowonetsera ikuwonetsedwa, ndi ndemanga zowonjezedwa.

Thupi lamtundu wa thupi

Kuphatikiza pa chiwerengero cha kuyamwa ndi kuyaka kwa zopatsa mphamvu, palinso nkhani ya maonekedwe. Zimakhudza kuchuluka kwa malo. Malangizo oyenerera angapezeke pawindo lomwelo, amawonetsedwa m'zinenero zosiyanasiyana. Ntchitoyi ndi yothandiza kufufuza kusintha kwa zigawo zosiyanasiyana za thupi. Kuonjezerapo, muyenera kumvetsera kuwonjezera zithunzi, zomwe zingathandize kuwunika kuwunika.

Kulembetsa mankhwala ndi zizindikiro zina

Anthu ambiri amatenga mavitamini, mankhwala, kapena kuthamanga kwa magazi tsiku ndi tsiku. Muzenera "Zisonyezo" Zikumbutso zimapangidwa pazochitika zonse zokhudzana ndi zizindikiro zachipatala, zidzakuthandizani kuti musaiwale chilichonse ndi kumwa mankhwala anu nthawi.

Maluso

• Chida chachikulu cha zida ndi ntchito;
• Pali Chirasha;
• Zikumbutso za tsiku ndi tsiku;
• Nthawi zonse ankasunga ziwerengero.

Kuipa

• Pulogalamuyi imaperekedwa kwaulere, ngakhale, kuti mupeze zipangizo zina zomwe mukufunikira kuti mugule fungulo.

HyCi mosakayikira ndi mmodzi wa oyimilira abwino a mapulogalamu awa. Ndicho, mutha kuyang'ana thanzi lanu, kusintha pa nthawi yogonana ndi ena ambiri. Pulogalamuyo idzagwirizana ndi onse okonda zakudya zoyenera, komanso othamanga omwe akugwira ntchito tsiku ndi tsiku.

Tsitsani ChiKi kwaulere

Sakani pulogalamu yaposachedwa kuchokera pa tsamba lovomerezeka

Mapulogalamu owerengera kalori Zolemba Zokwanira pa Android Yesani kulemera pogwiritsa ntchito Android Zakudya & diary