Chifukwa cha matekinoloje amakono, njira zopanda kugwiritsa ntchito mafoni a m'manja zakhala zotheka. Chimodzi mwa izi - kulimbana ndi kulemera kochulukira ndi thandizo la mapulogalamu apadera, omwe tikufuna kukufotokozerani lero.
Counter Calorie (MyFitnessPal, Inc.)
Pulogalamu yowonongeka yowonjezera chakudya yomwe imagwiritsa ntchito ndondomeko yogwiritsira ntchito mankhwala kuti iwerengere kalori yowonjezera. Kuti tigwiritse ntchito muyenera kuyambitsa akaunti.
Mapulogalamuwa angagwiritsidwe ntchito popindula kapena kulemera kwake, komanso kuti thupi likhale lolemera pamtunda wamakono. Kutsata kumachitika mwa kuwonjezera zinthu zomwe wogwiritsa ntchito wakhala akudya kwa nthawi inayake (madzi amawerengedwa mosiyana). Kuchita masewera kumatha kuyang'aniridwa pogwirizanitsa gawo loyendetsa polojekiti (chipangizo chosiyana kapena ntchito pogwiritsa ntchito accelerometer ya foni). Zikumbutso zimapezekanso, kuphatikizapo nthawi yophika chakudya. Khalani - kupezeka kwa malonda ndi kulipira.
Tsitsani Calorie Counter (MyFitnessPal, Inc.)
Mapulani a masiku 30 - Home Workout
Kugwiritsa ntchito komwe kumapangitsa wogwiritsa ntchito kulemera kwake ndi zochitika zomwe zapangidwira maphunziro a masiku 30. Komanso, mapulogalamuwa ndi abwino kwa anthu omwe akufuna kusintha thupi lawo.
Zochita zolimbitsa zimagawidwa m'magulu: zonse thupi lonse, ndi mbali zake zosiyana (mwachitsanzo, zofalitsa kapena miyendo). Zomwezi zimagawidwa m'magulu - oyambitsa, pakati ndi odziwa ntchito. Pali mbiri ya chitukuko, mothandizidwa ndi kuphunzitsa tsiku lililonse zovuta. Kugwiritsa ntchito kuli ndi graph yokhazikitsidwa pofuna kufufuza chiwerengero cha misala ya thupi. Palinso ndondomeko ya chakudya ndi mankhwala okonzedwa bwino, omwe amawerengedwa pazifukwa zomwe mwazilemba (pali zikumbutso za kudya chakudya). Kugwiritsa ntchito kulipira, palinso malonda. Pa zipangizo zina ndizosakhazikika.
Koperani Mapulani a Masiku 30 - Maphunziro a Kunyumba
Mphunzitsi wanga wofooka
Mapulogalamu oyambirira omwe amapereka mu mawonekedwe a masewera kuti athetse ma kilos owonjezera. Okonzanso adayang'ana pamaganizo, ndikuwonjezera zovuta zambiri.
Pamaso pa - zithunzi, ntchito (zomwe ntchito yake imaperekedwa ndi zizindikiro-zizindikiro), malangizo kwa iwo omwe nthawizonse amalephera. Mwazinthu zina zothandiza, timayang'ana zowonongeka, kukhalapo kwa zikukumbutso, zomwe zimakonzedwa mosiyana, komanso cholembera cha calorie ndi lolemba zakudya (Pro version yekha). Timayang'ananso zomwe amaikira kumvetsera (ngakhale kuthekera kwa kusankhidwa pakati pa amai ndi abambo). Zowonongeka - ntchito yochepa ya mawonekedwe aulere ndi kupezeka kwa malonda.
Koperani Wophunzitsa Zolakolako Kwanga
Kutaya thupi popanda kudya
Pulogalamu ina yokhala ndi zolimbikitsa. Komabe, omangawo sanakayikire za ntchito zothandiza - pali zida zowonongeka ndi zolimbitsa thupi.
Ngakhale kuti dzinali ndilo, palinso zakudya zomwe anthu ambiri amakonda kudya zomwe zimakhalapo panthawi ya zakudya komanso ntchito. Kusamala kumayenera komanso kukukumbutsani - mwachitsanzo, kufunikira kumwa madzi. Pali ntchito ya diary, pofuna kulamulira kwathunthu pa njira yolemetsa. Pali mwayi wokhoza kusinthasintha machitidwe ndi deta pothandizira kutaya thupi (mukufunikira Pro version ndi akaunti). Ntchitoyi ikukhudzana ndi kugonana kwabwino, komabe, zosankha zilipo kwa amuna. Pali malonda, malonda amapezeka nthawi ndi nthawi.
Koperani Kutaya thupi popanda kudya
Lifesum
Kalimala yokhala ndi calorie yapamwamba komanso wophunzitsa thupi labwino. Zili ndi mapangidwe abwino komanso zowoneka bwino. Zomalizazi zimapindula chifukwa cha zida zamphamvu zogwiritsira ntchito zizindikiro zowonjezera.
Mosiyana ndi mapulogalamu ena ofanana, zambiri mu LifeSum zimatsimikizika motere - mwachitsanzo, mayeso ochepa amakupatsani chisankho choyenera kwambiri. Pambuyo pake, posankha zakudya, kusankha maphikidwe kumakhala kovomerezeka. Kuti muwone zochitika, ntchitoyo imatha kuwerenga deta kuchokera kuzipangizo kapena mapulogalamu apadera monga S Health. Kuti mugwire ntchito, muyenera kugwiritsa ntchito kulembetsa, ndipo kusankha kwaulere ndizoletsedwa. Palibe malonda.
Tsitsani Lifesum
Calorie Calculator
Kugwiritsa ntchito kuchokera kwa womangamanga wa CIS, yemwe amasiyana kwambiri ndi ziwerengero zambiri-zopangira, ntchito, ndi kuchuluka kwa madzi ogwiritsidwa ntchito amatengedwa. Calculus imachokera pazigawo zamagetsi zomwe zalembedwera panthawi yoyamba ya ntchitoyo, komanso cholinga chomwe chinayikidwa.
Mndandanda wa zakudya ndi zakudya zomwe zingathe kulowetsedwa ndi chimodzi mwazinthu zowonjezera, ndipo nthawi zonse amasinthidwa ndi ogwiritsa ntchito. Ziwerengero zazotsatira zikuwonetsedwa patsiku la masiku ndi mwezi. Njira yosangalatsa ndi gawo lachikhalidwe: mutatha kulembetsa akaunti, malo ochezera a pa Intaneti amapezeka mkati mwa ntchito, kumene mungapeze anzanu pa zakudya. Pali malonda mu Calorie Calculator, zina mwazotheka zomwe zilipo mu Baibulo lolipidwa.
Koperani Calorie Calculator
Kutaya thupi palimodzi
Mapulogalamu othandiza kwambiri omwe sathandiza kwa iwo omwe akufuna kulemera, komanso ogwiritsa ntchito masewera, makamaka kumanga thupi. Kwachiwiri, pali chinthu chosiyana pa pulogalamuyi.
Ngakhale zili zochepa kwambiri, mawonekedwewa ndi chimodzi mwa zipangizo zamakono zothandizira kuchepetsa: pali ziwerengero zambiri zomwe zimakulolani kuwerengera zizindikiro zoyenera kwa wogwiritsa ntchito; Mndandanda wa zakudya zambiri (mosiyana ndi mapulogalamu ogonjetsa, amapezeka popanda zoletsedwa); Buku la mavitamini, kufufuza zinthu ndi zowonjezeretsa za mtundu E ***; zojambula zojambula zosiyana mitundu. Zonsezi ndi zaufulu, koma pali malonda, omwe, komabe, akhoza kutsekedwa kwa ndalama zina.
Koperani Kutaya Kunenepa Pamodzi
Kutaya thupi mu masiku 30
Ntchito ina yokonzekera kulemera kwa thupi. Choyamba, chimagwiritsa ntchito kugwiritsa ntchito zochitika zolimbitsa thupi, koma pali zakudya zabwino zoyenera kuzigwiritsa ntchito. Mwa njira, ili ndilo pulogalamu yokhayo yomwe imachokera kumsonkhanowu wonse, umene umapereka zakudya kwa anthu osadya.
Zochita zimayikidwa kukwera dongosolo - m'masiku oyambirira, zosavuta, koma pamene mukupita patsogolo, zosankha zambiri ziwonekera. Zonsezi zimapangidwa kuti ziziphunzitsidwa pakhomo, choncho masewera olimbitsa thupi kapena malo odyera masewera amayenera kuyendera kokha ngati chowonjezera. Zonse za zochitikazo zimaphatikizidwa ndi chithunzi chamoyo. Zina mwazochitika, timayang'ana kalendala ya zotsatira ndi ziwerengero za calorie. Ntchito zonse zimapezeka kwaulere, koma ntchitoyo imasonyeza malonda.
Koperani Kutaya Thupi M'masiku 30
Chifukwa cha ntchito zotere, matelefoni amakono masiku ano si njira yokha yolankhulirana kapena magwero a chidziwitso, komanso mabwenzi a moyo wathanzi.
