Anthu ambiri amakhala ndi moyo wathanzi, amachita masewera olimbitsa thupi, amadya bwino. Chifukwa cha ntchito yaulere ya Fit Diary, mukhoza kukhazikitsa ntchito kwa nthawi yeniyeni ndikutsatira kusintha kwa thupi lanu chifukwa cha zolembera zotsatira. Tiyeni tione bwinobwino pulogalamuyi.
Kuyamba
Pakutha koyamba muyenera kulowa deta yanu. Chinthu chachikulu - kulemera ndi kutalika, kuchokera pazigawozi, pulogalamuyo idzakhala ndandanda ya zochitika ndi kusintha. Lowani dzina sikofunikira, sizikuphatikizidwa mu ntchitoyi.
Ntchito
Lembani ndi kulemba zofunikira zonse zomwe zimachitika masiku ena. Ndondomekoyi idzakuthandizani kuti musaiwale chilichonse ndikuchita phunziro lililonse nthawi zonse. Muyenera kufotokozera tsiku ndi nthawi ndikusiya zolembedwa ndi dzina la zochitikazo.
Ntchito imayikidwa pawindo lalikulu, pakuti ilipo tabu yake. Zithunzizo ndizojambula, ndipo zitsimikiziridwazo zimachotsedwa. Kungakhale koyenera kutumiza zidziwitso, nkotheka kuti ntchito yoteroyo idzayambidwenso kumasinthidwe ena apafupi.
Zotsatira
Pambuyo pa tsiku, wosuta amapita kuzipindula pa fomu yoyenera. Muyenera kufotokozera kulemera kwake, chiwerengero cha makilogalamu omwe amawonongedwa patsiku, kuwonjezera chithunzi, ndemanga ndi kutchula tsikulo. Ndondomeko imeneyi idzakuthandizira mtsogolo kukhazikitsa ndandanda ya zopindula ndi zotsatira.
Zambiri pa tsiku likhoza kupezeka pa tabu. "Zotsatira"yomwe ili muwindo lalikulu. Kuti muwone zambiri, dinani tsiku lomwelo.
Grafu
Graph imagawidwa m'mabuku atatu, kusonyeza mbali zosiyanasiyana. Zimapangidwa pambuyo pa ntchito yomaliza kapena zolemba. Ndi mbali imeneyi ndi yabwino kuyang'anira momwe thupi, ntchito ndi zakudya zimasinthira. Kuonjezerapo, kulemera kwachulukidwe ndi kalori tsiku lililonse kumawonetsedwa.
Maluso
- Purogalamuyi ndi yaulere;
- Pali Chirasha;
- Zotsatira zokonzedweratu;
- Chiwonetsero chabwino ndi kasamalidwe.
Kuipa
Pamene mukugwiritsa ntchito Fit Diary, palibe zolakwika.
Zolemba Zovomerezeka ndi kugwiritsa ntchito kwaulere pa mafoni a m'manja omwe angathandize anthu kuzindikira momwe thupi lawo limasinthira, kukhala ndi thupi labwino komanso kuitanitsa kalori. Sizitenga malo ambiri ndipo ndizosavuta kuzigwiritsa ntchito.
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